Our semi-private group training model offers the perfect blend of personal attention and group motivation. Groups of up to 12 participants share a structured five-week program designed to build strength, gain mobility, and increase fitness. Each session is tailored to the individual group’s needs.
Every five weeks, we design a new training program consisting of different exercises to maintain motivation and increase ongoing enjoyment. Our experienced team continuously educates and guides you through each exercise, ensuring you understand the techniques and benefits. By focusing on strength, fitness, and mobility, we help you efficiently use your body and achieve your fitness goals.
We also utilise our coaching app TrainHeroic to track your progress through each five-week program, providing a comprehensive way to monitor your progress and celebrate your achievements. Join us and experience a supportive community that fosters growth and success.
Every five weeks we design a new training program consisting of different exercises in order to maintain motivation and increase ongoing enjoyment.
Experience the attention to detail of a personal training session within a small, social group setting.
Our team is dedicated to educating you on the exercises and techniques being programmed. We track all of our lifting work via TrainHeroic, a great tool to monitor your progress and help you stay motivated in the gym.
Keen to get going? Enter your information to learn more about our small group training, and begin your path to achieving your fitness goals with personalised coaching in a supportive community.
